University Sport

Systemunterbruch Zahlungssystem Achtung

Anmeldung mit Zahlung nicht möglich!
Dies betrifft insbesondere die Sportabo-Anmeldung.

Bitte warten Sie mit der Anmeldung bis das System wieder den gewohnten Status erreicht und diese Meldung verschunden ist.

Subscriptions

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Courses

This course is a ballet class for adult beginners. Anyone who would like to try a ballet class is welcome. If you already have some experience, all would be the better, but the course is designed to introduce everyone to the world of ballet.

Fun training for all levels.

Fun group Male and female players welcome.

Bouldering, climbing just above ground with pads, is easy to practice, does not require any previous experience or special instruction and can be done alone or in a group. It increases core tension, improves balance and coordination. Climbing, like bouldering, means completing different routes in a vertical setting. However, climbing predicates the use of a climbing harness and a rope. This means that experience and competence in belay techniques as well as a climbing partner are required. This offer does not include a taught lesson. The students boulder or climb independently.

Salsa Cubana and disco swing / couple dance BEGINNER course In this course you will learn the basic step and the first Figures. With our system we teach you all in one Course pace tailored to you. ADVANCED course In each course we repeat and consolidate the figures previous courses and learn new ones. Would you like to take a look or are you already there? If you have any previous knowledge, please contact Daniela Heinz or Walter Charles Keller. You can find our current courses at the following link www.fhgr.ch/tanzkurs We also offer other types of dance on request (Bachata, Waltz etc.).

We keep a list of FHGR golfers and arrange small and large meetings on a golf course in the region at random. -The priority is to get in touch with other golfers of the FHGR and to meet up for a round or for training if you feel like it and have the opportunity. The participants are occasionally made aware of tournaments where we as FHGR are particularly welcome or where we can play as a team. For example, the annual Chur Masters.

The Puregym offers you a wide range of fitness equipment, fitness classes and space to achieve your goals. Whether professional, advanced or beginner, everyone gets their money's worth in all clubs with individual fitness training. Live group classes see the current program directly below the desired Puregym fitness center.

all levels welcome - we play for fun!

Male and female players welcome. No particular training, participants are responsible themselves for teambuilding, etc.

Handball strengthens your skills in: · Self-reflection · Teamwork · Confidence in yourself and your team We look forward to seeing you!

Lacrosse is a sport that combines speed, tactics, and team spirit. Discover a sport, which roots go back to the American Indians and that is still quite unknown in Switzerland. The players use lacrosse sticks to move the ball by carrying and passing it, trying to score goals by throwing the ball into the opponents’ goal net. We play on grass

This style of class is based on different modern styles such as Limon, Graham, Cunningham or the release technique. The class starts with a warm up and stretch. The technique is improved through dance exercises in the room or on the floor. At the end of each class, a choreography is rehearsed.

discounted court rental, rackets & balls, one free drink

Welcome to Runday Monday – the weekly running meeting of the OCHSNER SPORT Running Team! We meet every Monday evening at locations throughout Switzerland. Our running coaches are available to assist you in all matters relating to running and guide you through the training program.? Further information can be found here: Runday Monday - Running Team | OCHSNER SPORT

beginners, medium, fast running is done in performance groups

Das idyllische Eisfeld im Zentrum der Stadt Chur steht jedem Benutzer der Verwaltung bewegt am Dienstag- und Donnerstagabend für allgemeinen Eislauf zur Verfügung. Ob Eissportfans, Eisprinzessin oder zum Eishockey spielen, es sind alle willkommen. Man trifft sich auf dem Eis ums sich zu bewegen und sich mit anderen Mitarbeitende auszutauschen!

Free swimming, segregated lanes are available.

Rental of a tennis court at TC Chur for 1 hour each (60 min. playing time) singles or doubles.

YOGA: Experience your body, experience your potential and enjoy the peace you have found within yourself. Vinyasa Yoga is a yoga practice that is in flow with your life.

The training is open to both beginners and advanced players. The main focus is on playing (without a supervisor). Both men and women are welcome. welcome.

Single Event

An diesem Tagen lernst du, wie du dein Können beim Klettern anwenden kannst. Dabei schauen wir die verschiedenen Sicherungstechniken, Seilmanöver, Klettertechniken und Taktiken an, die benötigt werden um sicher am Fels unterwegs zu sein. Zum Abschluss erfolgt eine gemeinsame Kursbesprechung und Standortbestimmung

In the Wings for Life World Run, all participants worldwide start at the same time. It doesn't matter whether you are a top athlete, a hobby runner or a complete beginner. There is no finish line. Instead, the catcher car starts moving 30 minutes after the start and gradually overtakes the runners and wheelchair users. The best thing: 100% of all entry fees and donations go towards spinal cord research and help cure paraplegia. Further information can be found here: https://www.wingsforlifeworldrun.com/de

Informationen

Allgemein

NEU Die Anmeldungen für das neue FHGR Sportabo Studienjahr 2024 – 2025 sind ab dem 09. Sept. 2024 im Intranet geöffnet. Gültig ab 16. Sept. 2024
NEU Anleitung und Erklärvideo 2024 nur für FHGR Studierende und Mitarbeitende relevant

Hallenstandorte

Jahresbericht

Wettkämpfe und Turniere

FHGR

Langlauf Engadin Skimarathon Anmeldung über Hochschule Luzern

Schweizer Hochschulsport

Dachverband der Schweizer Hochschulsportorganisationen (HSO). Website und Anmeldung zum Newsletter, um stets auf dem neuesten Stand rund um den nationalen Hochschulsport zu sein.
Weitere Hochschulsportorganisatoren sind unter anderem:

- ASVZ Zürich

- Hochschulsport Luzern

- Hochschulsport St.Gallen

- Unisport Basel

- Universitätssport Bern

Rundum gesund

Ernährung
Ergonomie am Arbeitsplatz
Massage / Physiotherapie
Sport Mental Coaching
Aktionstage psychische Gesundheit im Kanton Graubünden

Systemunterbruch Zahlungssystem Achtung

Subscriptions

Courses

Ballett Beginners / Intermediate

Basketball

Beach Volleyball

Bouldering / Climbing

Dance courses Salsa Cubana and disco swing / couple dance ... and other types of dance on request

FHGRplus Golf - für Golfende der FHGR

Fitness centre Puregym: Fitness / Strength training / Functional training / Live group fitness

Floorball

Football

Handball women

Lacrosse

Modernjazz

Rabatt gilt immer auf den Anteil (1/4) Angebot exklusive Feiertage

Runday Monday Lauftraining

Running training

Schlittschuhlaufen

Swimming

Tennis

Vinyasa Yoga

Volleyball

Volleyball

Single Event

Chur bewegt - Pilates outdoor

Chur bewegt - Pilates outdoor

Hochtourenkurs für Einsteiger Engadin / 4 Tage

Kletterkurse für Einsteiger im Klettergrten

Mehrseillängenkurs für Einsteiger / 2 Tage

WINGS FOR LIFE WORLD RUN

Informationen

Allgemein

Jahresbericht

Wettkämpfe und Turniere

Schweizer Hochschulsport

Puregym

Online-Lektionen

Sportangebot für Menschen mit Beeinträchtigung

Rundum gesund