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This style of class is based on different modern styles such as Limon, Graham, Cunningham or the release technique. The class starts with a warm up and stretch. The technique is improved through dance exercises in the room or on the floor. At the end of each class, a choreography is rehearsed.

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This course is a ballet class for adult beginners. Anyone who would like to try a ballet class is welcome. If you already have some experience, all would be the better, but the course is designed to introduce everyone to the world of ballet.

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Fun training for all levels.

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Fun group Male and female players welcome.

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Bouldering, climbing just above ground with pads, is easy to practice, does not require any previous experience or special instruction and can be done alone or in a group. It increases core tension, improves balance and coordination. Climbing, like bouldering, means completing different routes in a vertical setting. However, climbing predicates the use of a climbing harness and a rope. This means that experience and competence in belay techniques as well as a climbing partner are required. This offer does not include a taught lesson. The students boulder or climb independently.

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We keep a list of FHGR golfers and arrange small and large meetings on a golf course in the region at random. -The priority is to get in touch with other golfers of the FHGR and to meet up for a round or for training if you feel like it and have the opportunity. - The participants are occasionally made aware of tournaments where we as FHGR are particularly welcome or where we can play as a team. For example, the annual Chur Masters.

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The Puregym offers you a wide range of fitness equipment, fitness classes and space to achieve your goals. Whether professional, advanced or beginner in all clubs, everyone gets their money's worth with an individual fitness training. Live group courses see current program directly under the desired Puregym fitness center.

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all levels welcome - we play for fun!

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Male and female players welcome. No particular training, participants are responsible themselves for teambuilding, etc.

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Freerunning is a form of locomotion in urban environments. The goal is to get over obstacles like benches, walls and scaffoldings in a playfully and acrobatically way. It is a version of parkour (with a different purpose – the goal of parkour is an efficient locomotion from Point A to Point B). The basics of Parkour and Freerunning are taught, afterwards self-training can be carried out or small challenges can be asked for those who want to participate. The training is suitable for beginners and advanced.

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Lacrosse is a sport that combines speed, tactics, and team spirit. Discover a sport, which roots go back to the American Indians and that is still quite unknown in Switzerland. The players use lacrosse sticks to move the ball by carrying and passing it, trying to score goals by throwing the ball into the opponents’ goal net. We play on grass

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Discover the magic of the Orient and your Oriental dance consists of sensual movements that are not only fun, but also anatomically appropriate and gently tone and strengthen the female body. Melt with the music and let your mind and body drift with it. You will be amazed at how good it is for body and mind. Come with me on a journey to the Arabian world!

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Willkommen zum Runday Monday – dem wöchentlichen Lauftreff des OCHSNER SPORT Running Teams! Wir treffen uns jeden MontagabeT nd an Standorten in der ganzen Schweiz. Unsere Running-Coaches stehen dir dabei in allen Belangen rund um Running zur Seite und führen dich durch das Trainingsprogramm.? Weitere Informationen sind hier zu finden: Runday Monday - Running-Team | OCHSNER SPORT

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beginners, medium, fast running is done in performance groups

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Das idyllische Eisfeld im Zentrum der Stadt Chur steht jedem Benutzer der Verwaltung bewegt am Dienstag- und Donnerstagabend für allgemeinen Eislauf zur Verfügung. Ob Eissportfans, Eisprinzessin oder zum Eishockey spielen, es sind alle willkommen. Man trifft sich auf dem Eis ums sich zu bewegen und sich mit anderen Mitarbeitende auszutauschen!

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Free swimming, segregated lanes are available.

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Disco-Swing (Discofox) In diesem Kurs erlernst Du den Grundschritt und die ersten Disco-Swing (Disco Fox) Figuren. Mit unserem System unterrichten wir Dich in einem auf Dich zugeschnittenem Kurstempo. Möchtest Du an einem Fest oder im Ausgang Tanzen, so wirst Du mit diesem Tanz am ehesten tanzen können. Bei uns ist der Disco-Swing der 4er-Schritt und der Disco Fox der 3er Schritt (Tap).

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Disco-Swing (Discofox) In diesem Kurs erlernst Du den Grundschritt und die ersten Disco-Swing (Disco Fox) Figuren. Mit unserem System unterrichten wir Dich in einem auf Dich zugeschnittenem Kurstempo. Möchtest Du an einem Fest oder im Ausgang Tanzen, so wirst Du mit diesem Tanz am ehesten tanzen können. Bei uns ist der Disco-Swing der 4er-Schritt und der Disco Fox der 3er Schritt (Tap).

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Rental of a tennis court at TC Chur for 1 hour each (60 min. playing time) singles or doubles.

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YOGA: Experience your body, experience your potential and enjoy the peace you have found within yourself. Vinyasa Yoga is a yoga practice that is in flow with your life.

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The training is open to both beginners and advanced players. The main focus is on playing (without a supervisor). Both men and women are welcome. welcome.

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Single Event

«Fit in den Winter» So lautet das Motto der diesjährigen Skifitausgabe von Helvetia, welche pures Sportvergnügen in Trainings einbringt. Gemeinsam werden wir mit einem ausgebildeten Instruktor von Helvetia verschiedene Sportübungen in den Bereichen Kraft, Koordination und Kondition durchführen, die euch perfekt auf den Winter vorbereiten. Spass ist auf jeden Fall garantiert

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«Fit in den Winter» So lautet das Motto der diesjährigen Skifitausgabe von Helvetia, welche pures Sportvergnügen in Trainings einbringt. Gemeinsam werden wir mit einem ausgebildeten Instruktor von Helvetia verschiedene Sportübungen in den Bereichen Kraft, Koordination und Kondition durchführen, die euch perfekt auf den Winter vorbereiten. Spass ist auf jeden Fall garantiert

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