This style of class is based on different modern styles such as Limon, Graham, Cunningham or the release technique. The class starts with a warm up and stretch. The technique is improved through dance exercises in the room or on the floor. At the end of each class, a choreography is rehearsed.

Fun training for all levels.

Fun group Male and female players welcome.

Bouldering, climbing just above ground with pads, is easy to practice, does not require any previous experience or special instruction and can be done alone or in a group. It increases core tension, improves balance and coordination. Climbing, like bouldering, means completing different routes in a vertical setting. However, climbing predicates the use of a climbing harness and a rope. This means that experience and competence in belay techniques as well as a climbing partner are required. This offer does not include a taught lesson. The students boulder or climb independently.

The Puregym offers you a wide range of fitness equipment, fitness classes and space to achieve your goals. Whether professional, advanced or beginner in all clubs, everyone gets their money's worth with an individual fitness training. Live group courses see current program directly under the desired Puregym fitness center.

Male and female players welcome. No particular training, participants are responsible themselves for teambuilding, etc.

Freerunning is a form of locomotion in urban environments. The goal is to get over obstacles like benches, walls and scaffoldings in a playfully and acrobatically way. It is a version of parkour (with a different purpose – the goal of parkour is an efficient locomotion from Point A to Point B). The basics of Parkour and Freerunning are taught, afterwards self-training can be carried out or small challenges can be asked for those who want to participate. The training is suitable for beginners and advanced.

Lacrosse is a sport that combines speed, tactics, and team spirit. Discover a sport, which roots go back to the American Indians and that is still quite unknown in Switzerland. The players use lacrosse sticks to move the ball by carrying and passing it, trying to score goals by throwing the ball into the opponents’ goal net. We play on grass

beginners, medium, fast running is done in performance groups

Free swimming, segregated lanes are available.

Rental of a tennis court at TC Chur for 1 hour each (60 min. playing time) singles or doubles.

Rental of a tennis court at TC Chur for 1 hour each (60 min. playing time) singles or doubles.

Yes, that's right: improvisation promotes athletic skills such as teamwork, creativity and spontaneity - for example, as Theater Sport™, one of many forms of improvisational theater. Welcome are all who feel like creating characters, scenes and stories out of the moment under expert guidance. Confidence in one's own and shared ideas is trained, as well as other valuable skills that are suitable for everyday use.

Plausch Training für alle Niveaustufen.

YOGA: Experience your body, experience your potential and enjoy the peace you have found within yourself. Vinyasa Yoga is a yoga practice that is in flow with your life.

The training is open to both beginners and advanced players. The main focus is on playing (without a supervisor). Both men and women are welcome. welcome.

Sehnst du dich nach einer erholsamen Auszeit? Versuchs doch mal mit Waldbaden! Waldbaden ist eine stressreduzierende und gesundheitsfördernde Methode. In der wohltuenden Waldatmosphäre wirst du in Achtsamkeitsübungen (wie zum Beispiel Rituale, Atemübungen oder Kreatives) angeleitet. So erlebst du den Wald mit allen Sinnen, kommst zur Ruhe und tankst neue Energie. Im Schnupperkurs lernst du verschiedene Elemente des Waldbadens kennen.

«Fit in den Winter» So lautet das Motto der diesjährigen Skifitausgabe von Helvetia, welche pures Sportvergnügen in Trainings einbringt. Gemeinsam werden wir mit einem ausgebildeten Instruktor von Helvetia verschiedene Sportübungen in den Bereichen Kraft, Koordination und Kondition durchführen, die euch perfekt auf den Winter vorbereiten. Spass ist auf jeden Fall garantiert

«Fit in den Winter» So lautet das Motto der diesjährigen Skifitausgabe von Helvetia, welche pures Sportvergnügen in Trainings einbringt. Gemeinsam werden wir mit einem ausgebildeten Instruktor von Helvetia verschiedene Sportübungen in den Bereichen Kraft, Koordination und Kondition durchführen, die euch perfekt auf den Winter vorbereiten. Spass ist auf jeden Fall garantiert